by admin | Aug 24, 2018 | Empowerment, Uncategorised
A client of mine was in a state of anxiety about not being happy yet. “I’m doing everything I’m supposed to” she said. She was going to yoga, catching up with friends, having massages to nurture herself. She was eating well and endeavouring to sleep eight hours each...
by admin | Jun 18, 2018 | Empowerment, Uncategorised
I once worked with a woman who was in a constant power struggle with her ex-partner. His attempts to manipulate and control her through their child wore her down, and I witnessed her anxiety levels rise every time his messages flooded her phone. Her body would tense...
by admin | Feb 26, 2018 | Empowerment, relationships, Uncategorised
Disempowered relationships can be likened to a see-saw with two participants. On one side sits a person who feels helpless and flawed, but cannot tap into their awesomeness and on the other side sits a person who seeks reassurance they are amazing, but cannot...
by admin | Feb 13, 2018 | Empowerment
Feeling self-conscious is something I’ve struggled with throughout my life. I was a tall, olive skinned kid who wanted to be short and cute with freckles. I wanted to blend in. Though I’ve largely overcome the battle with social anxiety, I still have moments of...
by admin | Jan 31, 2018 | Empowerment
When I was told the news it didn’t bother me at all. In fact, I didn’t think twice about it. I know I’m a good person: I make mistakes all the time but my intentions are good and I treat everyone with respect. It was only later in the evening when I was talking to my...
by admin | Jan 19, 2018 | Being single, Empowerment
I have spoken to many women and men who, like myself, found themselves on the other side of a marriage, facing the new reality of being single. Virtually every one of these people, also like myself, didn’t realise they had somehow lost who they really are...
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